Tips for Building Self Esteem & Self Love!
Below, you will find self esteem tips and exercises for increasing your self esteem and your quality of life! These self esteem tips will help you feel better about yourself. Think of them as a guide to loving yourself. Simply focus on 1 or 2 tips for a few days, until you feel good about it. Then try other self esteem exercises and tips. Start with the activities that feel good to you. Feel free to print this list and post it where you will see it.
Self Esteem Tips:
1. Set an intention.
2. Be true to yourself.
3. Change your mental diet. Read uplifting books. Listen to uplifting tapes and CDs and attend uplifting workshops.
4. Be aware of what your monkey mind, the voice in your head, is saying.
5. Upgrade your physical diet.
6. Stop comparing yourself to others.
7. Create an uplifting environment for yourself.
8. Celebrate your successes.
9. Be grateful.
10. Create a list of accomplishments and review it often.
11. Don’t take yourself, or life, too seriously.
12. Learn something new.
13. Do things that stretch your comfort zone.
14. Do something nice for yourself.
15. Do something nice for someone else. Volunteer.
16. Spend time regularly doing things you find joyful.
17. Do something physical. Clean out a closet. Get out of the house. Go for a walk.
18. Spend time with supportive, uplifting people.
19. Create positive affirmations about yourself. Post them about your home. Say them often and out loud.
20. Allow yourself to be where you are.
21. Remind yourself often you are a miraculous, sacred, perfect expression of Life.
22. Spend some time just being.